Joyful Corner: How a TikTok Workout Surprised Me! New Favorite Way to Sweat 🚶‍♀️

from Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact · host Kate House, Mindset, Self-love, & Habit Coach

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for the strength and confidence I'm growing through physical movement, and for the workout that I heard of through a friend that I'm totally digging! Anyone else try the “12-3-30” workout? I'm a big fan!And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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This episode is 6 minutes long.

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This episode was published on March 31, 2023.

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