Joyful Holiday Traditions

This is the time of year when family traditions come out in full swing! Ever wonder what other families do? Looking for different ideas for your own family? On today's episode, Emily chats about how and why having joyful traditions during the holiday season help give us a sense of belonging, a key aspect of our well-being. She shares her own family's traditions, goes through others from around the world, and shares some ideas from other Joyful Flamingo Flock families! Lastly, she discusses how to combat holiday stress and focus on joy this holiday season. Time Stamps0:20 - Intro 1:07 - Reviews from some beautiful humans 3:22 - This season is a very full time of year for us all 4:30 - This can be a tough time of year for many as well 5:40 - Why Emily loves this time of year and what traditions she's carried on from her childhood12:25 - The traditions that Emily has now created with hot Hubz for our family 16:50 - Emily talks about her spirit animal, Olaf17:27 - Emily explains how traditions help us in our sense of belonging 18:48 - What other joyful traditions exist around the world?21:30 - Holiday traditions from other Joyful Flamingo Flock members25:12 - The tradition of LESS stress and how to make your holiday season more peaceful and joyful 28:00 - Thank you to the flock for giving me one of the greatest gifts this year29:10 - Disclaimer For anyone needing some extra support during this holiday season, click below.Managing Mental Health During the HolidaysVirtual Events to Support Your Mental Wellbeing this DecemberConnect with Emily:On The Gram - @thejoyfulflamingo https://www.instagram.com/thejoyfulflamingo/For Collaborations - [email protected] The Joyful Flamingo Podcast is produced by jpvoiceovers. You can find them here : jpvoiceovers *DISCLAIMER*Just a reminder, that I am not a medical or psychological professional. Each one of my episodes has been inspired by my own experience and journey through life and is brought to you through my own opinions and my own lens. Any suggestions or advice offered here do not substitute proper conversations with your own healthcare professionals for either your physical or mental wellbeing.