Joyful Movement featuring Leslie Bobo RDN - Day 9 of the 12 Days of Christmas

*Trigger Warning* this episode contains topics surrounding weight loss, disordered eating and eating disorders.   On day 9 of the 12 days of Christmas, special guest Leslie returns to discuss discovering joyful movement. Leslie's Instagram: @ allaboutwell Leslie's Email Address: [email protected] Click Here for Leslie's Website - Eleni's Instagram: @ all.bodies.nutrition   Eleni's Email: [email protected]     Re-Define Your Version of Healthy Mini-Course   Click here to buy the program    Program Details:  If you are tired of dieting and are not sure if working with me on my 12 week intuitive eating one-on-one program is for you - then this is the program for you. This is a self paced 6 week program that you can do from the comfort of your home when it is convenient for you This program is for you if: -you are tired of dieting are experiencing binges, disordered eating habits, or yo-yo dieting   -you feel out of control around food/certain types of food    -have been tracking your food for so long that you aren't sure how to eat feel lost in how to pursue improving your health   -want to improve your relationship with food and your body want to reframe your thoughts around food   -want to break up with diet culture