Joyously Living the Journey of Spiritual Practice

Sustained spiritual practice builds our ability to live a life where the spiritual and the ordinary converge, bringing increased joy. Join Les Kaye, Abbot of the Kannon Do Zen Meditation Center in Mountain View, California, and author of Joyously Through the Days: Living the Journey of Spiritual Practice, in a conversation with The Yoga Hour’s regular guest host, Dr. Laurel Trujillo. •          Explore ways spiritual practice can help you overcome life obstacles such as anger and stagnation. •          Hear about how spiritual practice enhances awareness, patience, and generosity. •          Learn how meditation brings balance, clarity, and increased understanding to the complexities of life. •          Understand how you can increase your ability to respond creatively to the uncertainties of life.