Joy's The Art of Stillness: The Gift Hidden in the Pause

What if your quiet moments are not empty, but loaded? Joy opens this special premium episode with a confession about why she used to fear silence, then walks you to a Tuesday night power cut that changed how she understood rest. The Art of Stillness, part one, is a tender ten minute companion for the person who has been holding everyone together with both hands and has nothing left at the end of the day. You will leave with a sixty second practice, one honest sentence, and one small thing noticed, and you will know, in your bones, that you are not behind. You are gathering. The show that whispers when the world shouts. Find a quiet corner, press play, and let Joy keep you company.Chapters00:00 Welcome and a warm hello00:35 The glassy water before a wave01:22 Why I was afraid of quiet03:45 A power cut, a candle, a true sentence05:30 Stillness is the workshop, not the prize07:00 The practice: sixty seconds, one sentence, one thing noticed09:05 You are not behind, you are gathering09:35 Warm send off and a friend for the roadEncouragements, stillness practice, rest for the overwhelmed, gentle Christian encouragement, ten minute reset. This episode was created with AI assistance, drawing on themes of quiet, rest, and the courage to be still that have long lived in encouragement literature.DISCLAIMER 📢Encouragements 24/7 Podcast is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Check our Patreon👉 Or subscribe via Apple Podcasts📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!