JP and Mickey Break Down Their 3 Month Training outline

from Mid Life Muscle and Strength · host JP + Mickey

In this episode, JP and Mickey outline their winter training plans. They breakdown how they go about making a program for themselves, what principles and concepts they incorporate, and why it is important to be consistent and have a plan. Thanks for listening!

Episode metadata supplied by the publisher feed · Published Dec 8, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

JP and Mickey Break Down Their 3 Month Training outline

0:00 48:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Mid Life Muscle and Strength?

This episode is 48 minutes long.

When was this Mid Life Muscle and Strength episode published?

This episode was published on December 8, 2025.

Can I download this Mid Life Muscle and Strength episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!