JPnA & Dr Pat Boulogne discuss 35+ years within Eastern Medicine and Acupuncture

00:00Introduction to Eastern Medicine and Acupuncture02:52The Impact of Food on Health05:55Using Food as Medicine08:52The Importance of Ingredients in Our Diet11:48Growing Your Own Food for Health14:52Maintaining Spine Health and Posture17:54The Power of Positive Thinking20:48Overcoming Negative Beliefs23:40Living Life Unapologetically30:46Navigating Urban Life: Experiences and Insights34:49The Balance of City and Nature: Preferences in Living45:34Resilience and Resourcefulness: Overcoming Challenges51:58Mindset and Self-Care: The Key to Happiness