JR Patterson | from rock bottom to licensed therapist, setting a baseline of feeling good, our internal compass, the drama triangle

JR Patterson is a therapist who has been through his own process of hitting rock bottom and discovering resources that were helpful in his recovery, as well sorting out what therapy was not helpful. From this lived experience, he now helps people on their journeys and we touched on just a few foundational principles: establishing the baseline of peace and joy; the inner compass which comprises of awareness of our sensations, emotions, desire, and values; the drama triangle of persecutor, feeling of victimization, and rescuer, and how to break out of that cycle. JR has worked with Justin and Mike and their spouses, has been a great resource, guide, and teacher, and is also a musician (check out John Pattern on Spotify).To request an appointment with JR, reach out at Choice Holistic Recovery and let him know you found him through the Heare Brotherhood podcast.www.choiceholisticrecovery.comConnect with us:hearebros.comInstagramLinkedIn