JRP 017 Are you Feeling anxious before labour? Check this episode

Pelvic Floor Physiotherapist Nav Grewal from the city of Toronto shares her primary ways to relax and prepare to labour. 1) Breath with awareness 2) Perineal Massage with supervision 3) Gentle Pilates mobility exercises guided by Pilates Teacher Joa Rivas How do you cope with stress before labour? Are you afraid of delivery or do you feel educated about childbirth? We are here to support you, please feel free to contact us. For further info follow us at pelvicare.ca and joafitness.com Thanks for your comment and likes to encourage us to continue making this type of content .