EPISODE · Dec 15, 2019 · 19 MIN
JRP 020: Diastasis Recti? and now what?
from Back into Alignment · host Joa Rivas
Nav Grewal, Pelvic Floor Physiotherapist shares tips about how to treat Diastasis Recti to avoid complications like hernias . 1) Activate your core 2) Kegel practice 3) Avoid crunches 4) Supervised your planks 5) Breath with awareness It will take about 5-6 months to recover and repair the gap. joafitness.com pelvicare.ca
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JRP 020: Diastasis Recti? and now what?
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