JSJ 284 : Helping Developers Build Healthy Bodies

Panel: Amiee KnightCharles Max WoodSpecial Guests: JC HiattIn this episode, JavaScript Jabbers speak with JC Hiatt. JC is a software consultant, and working a starting a company called DevLifts. DevLifts is a company that helps developers learn to live healthier lives. JC mentions this business was base on this health journey.JC and the panel discuss output and mental clarity to get work done in a healthy fashion. Also, the benefits of eating a healthy diet, rather it is the Keto Diet or others types of healthy clean eating, there is a physical and mental benefit. JC and the panel talk about count macros, healthy food intake, and a basic outline of getting into ketosis. Also, the panel discusses finding the motivation to get into a healthy lifestyle to benefit work and your lifestyle.In particular, we dive pretty deep on:Mental ClarityKeto DietCutting out processed foodsCounting MacrosGetting into KetosisSupporting brain functionMotivation for a healthy lifestyleGaining energyGetting started  - Walking, Eat Whole. Etc.Pack your own lunchMindset change -  you are responsible for anyone else’s healthy choicesDrink WaterYou can find a healthy balance and practice moderationCheat day?SugarSitting to0 long at workSleep - brain wave activity, caffeine, and lightNapsAnd much more!Links:@[email protected]:Amieehttps://www.womenwhotech.com/panelist-bioshttps://github.com/AllThingsSmitty/css-protipsCharlesGunnar blue blockers FluxReactDevSummit.comJSDevSummit.com JCAmerican VandalConfession Tapes Qalohttps://lodash.comSpecial Guest: JC Hiatt. Support this podcast at — https://redcircle.com/javascript-jabber/donationsPrivacy & Opt-Out: https://redcircle.com/privacyBecome a supporter of this podcast: https://www.spreaker.com/podcast/javascript-jabber--6102064/support.