JSS: 06 Three Best Lifts For Sprint Freestyle Swimming

from The JakeShell Show · host Jake Shellenberger

In today‘s episode I share my three favorite lifts for sprint freestyle and why. This is a summary of a recent blog article of the same title found here: https://www.jakeshell.com/articles/2019/10/8/threelifts

Episode metadata supplied by the publisher feed · Published Nov 5, 2019

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JSS: 06 Three Best Lifts For Sprint Freestyle Swimming

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