JTS Ep. 385 Rocking Your Body for Summer No Matter Your Size or Age-Muscle is Power in Midlife

Fit & Fabulous: Rocking Your Body for Summer No Matter Your Size or Age— Muscle Is Power in Midlife is your bold wake-up call on women’s health, midlife fitness, menopause metabolism, muscle building, fat loss, and strength training over 40. If...

Episode 385 of the The Julie Tussey Show podcast, hosted by Julie Tussey, titled "JTS Ep. 385 Rocking Your Body for Summer No Matter Your Size or Age-Muscle is Power in Midlife" was published on March 31, 2026 and runs 20 minutes.

March 31, 2026 ·20m · The Julie Tussey Show

Summary

Fit & Fabulous: Rocking Your Body for Summer No Matter Your Size or Age— Muscle Is Power in Midlife is your bold wake-up call on women’s health, midlife fitness, menopause metabolism, muscle building, fat loss, and strength training over 40. If you’re navigating perimenopause, menopause weight gain, low metabolism, bone density loss, and stubborn belly fat, it’s time to understand this truth: muscle burns calories, boosts metabolism, balances hormones, strengthens bones, and protects your body as you age. This episode will show you why lifting weights, building lean muscle, and prioritizing protein are the real keys to energy, confidence, fat burning, and longevity in midlife and beyond.Build Muscle. Burn Fat. Refuse to Shrink.TRIMhttps://us.shaklee.com/en_US/julietusseywww.garyandjulie.orgGet Julie's free download, The Prophetic Word for 2026 and her Newest E-Book! "FAITH-FUELED SUCCESS" here:  https://stan.store/garyandjulietusseyministriesJoin Julie in Kingdom Income DIGITAL MARKETING, get Info www.anotherlevelfinances.comRegister and/or join the Community for the Grace Girls & Company Events: www.gracegirls.lifeGET THE Free APP! SEARCH GJTM for iphones (Gary & Julie Tussey Ministries for Androids) on your APP STOREText SOWNOW to 888-364-4483BECOME A VIP! VOICE IMPACT PARTNER WITH Gary & Julie Tussey and TheVoice Inc. a 501c3 Non-profit ministry. All gifts are tax deductible-Give Here:-www.garyandjulie.org-Venmo: thevoiceinc- stan.store/garyandjulietusseyministriesBOOKING:email: [email protected] you for watching/listening  today and please share, follow, subscribe and/or leave a great review for us today. We appreciate you!!c&p 2025 Gary & Julie Tussey  FOLLOW ME ON FB: WWW.facebook.com/julietussey23www.youtube.com/TUSSEYTELEVISIONBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-julie-tussey-show--3245015/support.Thank you so much for listening! Make sure to follow me on social media!facebook.com/julietussey23instagram: thejulietusseyshowTikTok: thejulietusseyshow

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