Juan's Wonderful Walk | Implementing Our Learnings

How far did Juan walk down the rabbit hole?In Episode #451 of 'Meanderings' Juan & I discuss: a walk that filled his head with ideas, getting back into yoga again, reflecting in a negative way, whether I should eat a meal before working out, remembering when we used to live together, why I think Juan will inevitably run an ultra-marathon and why it's good not to overthink training.Huge thanks to Petar & Cole McCormick for supporting the show. We really appreciate your contribution!Timeline:(00:00:00) Intro(00:00:32) Where do people listen?(00:1:34) Juan has a transcendental walk(00:08:01) Looking up for reflection(00:11:05) Getting stuck in your own head(00:18:00) Big brain old Juan(00:22:15) Boostagram Lounge(00:34:35) Does eating before a workout helps recovery?(00:43:23) Performance & muscles(00:48:44) Nostalgia and dissapointing friends(00:53:12) Recent implementations(00:58:47) The inevitable goal of running(01:04:24) V4V: Time/Talent/Treasure(01:06:02) Jack PGM Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/K99e8fysBnTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:V4V: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast