Juan's Wonderful Walk | Implementing Our Learnings

How far did Juan walk down the rabbit hole? In Episode #451 of 'Meanderings' Juan & I discuss: a walk that filled his head with ideas, getting back into yoga again, reflecting in a negative way, whether I should eat a meal before working out, remembering when we used to live together, why I think Juan will inevitably run an ultra-marathon and why it's good not to overthink training. Huge thanks to Petar & Cole McCormick for supporting the show. We really appreciate your contribution! Timeline: (00:00:00) Intro (00:00:32) Where do people listen? (00:1:34) Juan has a transcendental walk (00:08:01) Looking up for reflection (00:11:05) Getting stuck in your own head (00:18:00) Big brain old Juan (00:22:15) Boostagram Lounge (00:34:35) Does eating before a workout helps recovery? (00:43:23) Performance & muscles (00:48:44) Nostalgia and dissapointing friends (00:53:12) Recent implementations (00:58:47) The inevitable goal of running (01:04:24) V4V: Time/Talent/Treasure (01:06:02) Jack PGM Connect with Mere Mortals: Website: https://www.meremortalspodcasts.com/ Discord: https://discord.gg/K99e8fysBn Twitter/X: https://twitter.com/meremortalspods Instagram: https://www.instagram.com/meremortalspodcasts/ TikTok: https://www.tiktok.com/@meremortalspodcasts Value 4 Value Support: V4V: https://www.meremortalspodcasts.com/support Paypal: https://www.paypal.com/paypalme/meremortalspodcast