Judd Lienhard: Why Total Body Workouts Build More Strength, Size, and Athleticism

Every sport is a total body sport — yet most lifters still follow body-part splits like “chest day” and “leg day.” In this episode, Judd Lienhard — former Army Ranger, college linebacker, and performance coach — breaks down why total body workouts are the smarter choice for building strength, size, athleticism, and long-term health.Judd explains how full-body training isn’t just for beginners or circuit classes — it’s the foundation of how the best athletes in the world train. You’ll learn:Why frequency beats volume for natural liftersThe real reason “bro splits” became popular (hint: steroids)How soreness and fatigue can actually limit progressWhy total body training keeps you fresher and more flexible in lifeHow to structure full-body workouts for both muscle and performanceIf you want to move better, build strength that transfers to real life, and actually enjoy your training, this episode will show you why total body > splits.👉 Train Judd's MASS Method training program, exclusively available in his Workout App: www.juddlienhard.com📲 Follow Judd for more training, mindset, and performance insights:Instagram: @juddlienhardYouTube: Judd LienhardWebsite: www.juddlienhard.com This episode is brought to you by David ProteinDavid Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.Order here for free shipping on your first order: davidprotein.com/juddThis episode is brought to you by LMNTOptimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/juddEnjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥