Jude Bijou - Your thoughts, emotions and actions

http://attitudereconstruction.com/ let’s talk about Purpose and Goals. http://attitudereconstruction.com/ According to "the Google" anxiety is due to difficult experiences growing up. I believe it can also be due to being born with a lot of fear as your basic constitution (as opposed to coming it with a lot of anger or sadness or a combination of these three elements). For this newsletter I'm zeroing in on two main manifestations of fear, regardless of its origin -- anxiety you feel in your body, and worry is what your mind does with that feeling. In our country today, there is a lot of anxiety and worry going on. Our political leaders seem to be taking extreme measures, oblivious to the consequences it has on the general population, but especially on those with underlying fear. So I'm offering some suggestions for those of you who find yourself under more distress than in previous times. However, before presenting this information, I'm offering you a few videos and interesting articles. This first video is longer than usual, 25 minutes, but well worth the time, especially if you're wanting to witness a tragedy turning into a heart-warming resolution of justice. Guinness World Record (GWR) for cutting a red pepper, and the fascinating website for GWR. Cops walking with over 55 year olds for exercise and friendship. The virtual experience of what it's like to have dementia. Did you know there were over 100 murals around Santa Barbara? Here's a map and thumbnail.