EPISODE · Nov 1, 2023 · 57 MIN
Judgment-free self-care: A guide to prioritising wellbeing in a hectic world with Laura Cross | Ep 85
from Into Your Life Podcast · host Into Your Life Podcast
In this episode, we talk about the importance of self-care, stress management, and burnout prevention with Lara Cross, a passionate wellness and self-care professional. 🧘🏻♀️ 😴 🧖🏻♀️ During our conversation, Laura shared her personal journey and experiences that led her to embrace the importance of self-care. She discusses her transition from being an Air Force veteran and blue-collar worker to becoming an entrepreneur and how her self-care journey began after the loss of her husband 18 years ago, which served as a wake-up call for her to prioritise self-care. 🧘🏻♀️ 😴 🧖🏻♀️ Throughout the episode, the conversation revolves around finding individualised self-care practices and setting boundaries to maintain work-life balance. From reflection on grief and holistic healing to practical advice on avoiding burnout and the importance of personal growth, Laura talks about the need to embrace self-care as a fundamental part of life. She encourages us and our listeners to explore various self-care resources and prioritise tasks effectively, ultimately fostering healthier relationships and a more successful life. In the end, Laura leaves us with a powerful message: giving ourselves grace and being kind to ourselves can lead to a positive transformation, helping us navigate life's challenges with resilience and vigour. 🧘🏻♀️ 😴 🧖🏻♀️ Laura Cross is an Air Force Veteran and entrepreneur dedicated to promoting self-care. With multiple successful businesses under her belt, she has made a significant impact as a self-care coach, author, and TV show host. She also has over 16 years of experience as a certified Travel Agent and runs White Sands Premier Travel, providing personalised travel experiences. As the founder of White Sands Self-Care LLC, she offers valuable education, resources, and support to individuals on their self-care journey. Laura's unwavering commitment to empowering others and her expertise in holistic well-being have made her a trusted leader in the field. Find out more about Laura and her work here: https://whitesandsselfcare.com linkedin.com/in/lauracrosswhitesands https://YouTube.com/@mindfulmondayswithlauracross https://YouTube.com/@whitesandsselfcare https://Facebook.com/lauracrosswhitesands https://Facebook.com/mindfulmondayswithlauracross https://www.facebook.com/groups/425602348768940 * * *Also make sure to check out our YouTube channel here: https://bit.ly/IYLPodcastYouTubeAnd sign up for our newsletter here: https://intoyourlifepodcast.com/newsletter
What this episode covers
In this episode, we talk about the importance of self-care, stress management, and burnout prevention with Lara Cross, a passionate wellness and self-care professional. 🧘🏻♀️ 😴 🧖🏻♀️ During our conversation, Laura shared her personal journey and experiences that led her to embrace the importance of self-care. She discusses her transition from being an Air Force veteran and blue-collar worker to becoming an entrepreneur and how her self-care journey began after the loss of her husband 18 years ago, which served as a wake-up call for her to prioritise self-care. 🧘🏻♀️ 😴 🧖🏻♀️ Throughout the episode, the conversation revolves around finding individualised self-care practices and setting boundaries to maintain work-life balance. From reflection on grief and holistic healing to practical advice on avoiding burnout and the importance of personal growth, Laura talks about the need to embrace self-care as a fundamental part of life. She encourages us and our listeners to explore various self-care resources and prioritise tasks effectively, ultimately fostering healthier relationships and a more successful life. In the end, Laura leaves us with a powerful message: giving ourselves grace and being kind to ourselves can lead to a positive transformation, helping us navigate life's challenges with resilience and vigour. 🧘🏻♀️ 😴 🧖🏻♀️ Laura Cross is an Air Force Veteran and entrepreneur dedicated to promoting self-care. With multiple successful businesses under her belt, she has made a significant impact as a self-care coach, author, and TV show host. She also has over 16 years of experience as a certified Travel Agent and runs White Sands Premier Travel, providing personalised travel experiences. As the founder of White Sands Self-Care LLC, she offers valuable education, resources, and support to individuals on their self-care journey. Laura's unwavering commitment to empowering others and her expertise in holistic well-being have made her a trusted leader in the field. Find out more about Laura and her work here: https://whitesandsselfcare.com linkedin.com/in/lauracrosswhitesands https://YouTube.com/@mindfulmondayswithlauracross https://YouTube.com/@whitesandsselfcare https://Facebook.com/lauracrosswhitesands https://Facebook.com/mindfulmondayswithlauracross https://www.facebook.com/groups/425602348768940 * * *Also make sure to check out our YouTube channel here: https://bit.ly/IYLPodcastYouTubeAnd sign up for our newsletter here: https://intoyourlifepodcast.com/newsletter
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Judgment-free self-care: A guide to prioritising wellbeing in a hectic world with Laura Cross | Ep 85
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