Judgment: How We Protect Ourselves

Judgment often looks like criticism or separation, and it is. Yet underneath, it can also be a way we try to protect ourselves from hurt, rejection, or the pain of past trauma. In this episode, Lisa Eve explores how judgment can become armor, and keeps us unseen, silent, or hidden, or makes us boisterous, loud, and invading. We all want to be seen, heard, and acknowledged for our pain. When that doesn’t happen, we scream louder, or our bodies do it for us. Our pain becomes our truth. Our pain becomes our personality. Are there ways to soften? What does compassion look like for you? By understanding the protective role judgment plays, we can release what no longer serves us and step into greater freedom, love, and authenticity.   Watch: https://youtu.be/vlgZKMqLtVM