Judith Bradshaw - Breaking Records, Breaking Norms, Winning Formula

In this inspiring episode, we sit down with legendary runner Judith Bradshaw, who continues to break national records while redefining what smart training looks like. Judith shares how she’s shifted away from high mileage and embraced a balance of running, cross-training, and recovery to keep her body strong and resilient. We dive into her nutrition strategies, the mental strength that fuels her performance, and how her approach proves that success isn’t always about doing more — it’s about doing it smarter. Whether you’re chasing records or simply striving to run well into the years ahead, Judith’s story offers wisdom, motivation, and practical takeaways for every athlete.Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to:Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfrInstagram https://www.instagram.com/motmpod?igsh=MW8yamF4cHBkZWpxZg%3D%3D&utm_source=qremail [email protected] Hosted on Acast. See acast.com/privacy for more information.