Judson Brewer On Mastering the Addictive Mind

This is a very special episode featuring Judson Brewer, MD, PhD, addiction psychiatrist, author, app developer, and associate professor of psychiatry at Brown University School of Medicine. Jud is a seasoned researcher of mindfulness interventions for addiction and developer of novel habit-change apps for abating anxiety and craving. A longtime Buddhist meditation practitioner Jud is a relentless data hound not an evangelist. He was among the first to use real-time neurofeedback and fMRI to study meditation and its effects. Our dialogue is devoid of hype and chockfull of useful insights on addiction, its true causes, and empirically-based self-applied applications for cessating craving, urges, unwanted substance use. Jud's website https://judsonbrewer.com Jud's lab Brown University School of Public Health Mindfulness Center Jud's habit-change Apps Craving to Quit  Unwinding Anxiety  Eat Right Now  Jud's book The Craving MindDisclaimer: The information in this episode or on groundlessground.com is intended for information and entertainment purposes only, and does not claim to be or constitute therapeutic advice or mental health treatment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bestofggpodcast.substack.com