JuggLife Classic | Strategic Exercise Variation
from Beers with Chad Hosted by Chad Wesley Smith
In this JuggLife Classic, we discuss the proper selection and timing of variation in training is critical to avoid adaptive resistance and maximize long term success.
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How long is this episode of Beers with Chad?
This episode is 59 minutes long.
When was this Beers with Chad episode published?
This episode was published on August 25, 2019.
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