EPISODE · Aug 29, 2024 · 21 MIN
Juggling Kids and Career: Why Self-Care is Not Just a Luxury, But a Necessity!
from Energy + Hours · host Jill Wright, Time Management Expert
In today's episode Liz Francis shares her strategies for helping moms rediscover their purpose, prioritize self-care, and embrace change. We discuss the importance of mindset, taking small steps, and modeling self-care for children. Liz's insights and coaching methods offer practical advice for moms looking to navigate life's twists and turns while finding personal fulfillment. **Time Stamps** Strategies for Navigating Change (00:07:19)Liz shares her favorite strategies: taking small steps and adopting a positive mindset. Importance of Self-Care During Change (00:09:01)Liz stresses the need for self-care while navigating periods of change and discomfort. Finding Purpose Through Values (00:11:19)Liz highlights the importance of aligning personal values with aspirations to rediscover purpose. The Process of Elimination in Career Choices (00:10:15)Liz uses an analogy about wedding dress shopping to illustrate discovering what one does not want. Balancing Inner Work with Daily Life (00:14:52)Jill asks how moms can prioritize personal growth amidst parenting and work responsibilities. Using the Oxygen Mask Analogy (00:15:04)Liz shares the importance of self-care, comparing it to putting on an oxygen mask first. High-Vibe Emotions and Self-Care (00:17:48)Jill discusses how self-care can elevate one's emotional state and impact others positively. Visual Metaphor of Change (00:20:56)Liz shares a visual metaphor about a caterpillar and butterfly, emphasizing the importance of evolution. **Connect with Liz** Instagram: @ejfcoaching Website: www.ejfcoaching.com LinkedIn: Liz Coley-Francis ACC ***** Want More Jill? Discover Your SuperMom Type: Take the Quiz Join The Village: Connect with like-minded moms and access exclusive resources. Join Now Mom Blueprint: For the working mom who desperately needs to manage her time and energy. Let's work together Beyond Motherhood Video Series: Access the free 5-part video series to navigate life beyond motherhood. Watch Now Get Your Author-Signed Copy: Order your signed copy of "Happy Healthy Wealthy and Wise" today! Order Here **Keywords** Time Management, Self-Care, Super Mom, Work Life Balance, Mindset, Grow Like a Mother, life coach, career coach, busy moms, corporate lawyer, motherhood, career aspirations, self-care, mindset, personal fulfillment, fear of change, balance, identity, rediscover purpose, coaching methods, personal growth, practical strategies, high-vibe emotions, positive mindset, transformation, boundaries, values, priorities, non-negotiables, one-on-one coaching, group sessions, Energize program, Elevate program, juggling act, self-care practices, family well-being, empowerment, change, evolution, motherhood challenges, personal development, support for moms, coaching journey, transformation metaphor, caterpillar and butterfly
What this episode covers
In today's episode Liz Francis shares her strategies for helping moms rediscover their purpose, prioritize self-care, and embrace change. We discuss the importance of mindset, taking small steps, and modeling self-care for children. Liz's insights and coaching methods offer practical advice for moms looking to navigate life's twists and turns while finding personal fulfillment. **Time Stamps** Strategies for Navigating Change (00:07:19)Liz shares her favorite strategies: taking small steps and adopting a positive mindset. Importance of Self-Care During Change (00:09:01)Liz stresses the need for self-care while navigating periods of change and discomfort. Finding Purpose Through Values (00:11:19)Liz highlights the importance of aligning personal values with aspirations to rediscover purpose. The Process of Elimination in Career Choices (00:10:15)Liz uses an analogy about wedding dress shopping to illustrate discovering what one does not want. Balancing Inner Work with Daily Life (00:14:52)Jill asks how moms can prioritize personal growth amidst parenting and work responsibilities. Using the Oxygen Mask Analogy (00:15:04)Liz shares the importance of self-care, comparing it to putting on an oxygen mask first. High-Vibe Emotions and Self-Care (00:17:48)Jill discusses how self-care can elevate one's emotional state and impact others positively. Visual Metaphor of Change (00:20:56)Liz shares a visual metaphor about a caterpillar and butterfly, emphasizing the importance of evolution. **Connect with Liz** Instagram: @ejfcoaching Website: www.ejfcoaching.com LinkedIn: Liz Coley-Francis ACC ***** Want More Jill? Discover Your SuperMom Type: Take the Quiz Join The Village: Connect with like-minded moms and access exclusive resources. Join Now Mom Blueprint: For the working mom who desperately needs to manage her time and energy. Let's work together Beyond Motherhood Video Series: Access the free 5-part video series to navigate life beyond motherhood. Watch Now Get Your Author-Signed Copy: Order your signed copy of "Happy Healthy Wealthy and Wise" today! Order Here **Keywords** Time Management, Self-Care, Super Mom, Work Life Balance, Mindset, Grow Like a Mother, life coach, career coach, busy moms, corporate lawyer, motherhood, career aspirations, self-care, mindset, personal fulfillment, fear of change, balance, identity, rediscover purpose, coaching methods, personal growth, practical strategies, high-vibe emotions, positive mindset, transformation, boundaries, values, priorities, non-negotiables, one-on-one coaching, group sessions, Energize program, Elevate program, juggling act, self-care practices, family well-being, empowerment, change, evolution, motherhood challenges, personal development, support for moms, coaching journey, transformation metaphor, caterpillar and butterfly
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Juggling Kids and Career: Why Self-Care is Not Just a Luxury, But a Necessity!
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