Juggling Kids and Career: Why Self-Care is Not Just a Luxury, But a Necessity!

In today's episode Liz Francis shares her strategies for helping moms rediscover their purpose, prioritize self-care, and embrace change. We discuss the importance of mindset, taking small steps, and modeling self-care for children. Liz's insights and coaching methods offer practical advice for moms looking to navigate life's twists and turns while finding personal fulfillment. **Time Stamps** Strategies for Navigating Change (00:07:19)Liz shares her favorite strategies: taking small steps and adopting a positive mindset. Importance of Self-Care During Change (00:09:01)Liz stresses the need for self-care while navigating periods of change and discomfort. Finding Purpose Through Values (00:11:19)Liz highlights the importance of aligning personal values with aspirations to rediscover purpose. The Process of Elimination in Career Choices (00:10:15)Liz uses an analogy about wedding dress shopping to illustrate discovering what one does not want. Balancing Inner Work with Daily Life (00:14:52)Jill asks how moms can prioritize personal growth amidst parenting and work responsibilities. Using the Oxygen Mask Analogy (00:15:04)Liz shares the importance of self-care, comparing it to putting on an oxygen mask first. High-Vibe Emotions and Self-Care (00:17:48)Jill discusses how self-care can elevate one's emotional state and impact others positively. Visual Metaphor of Change (00:20:56)Liz shares a visual metaphor about a caterpillar and butterfly, emphasizing the importance of evolution. **Connect with Liz** Instagram: ⁠@ejfcoaching⁠ Website: ⁠www.ejfcoaching.com⁠ LinkedIn: ⁠Liz Coley-Francis ACC⁠ ***** Want More Jill? Discover Your SuperMom Type:⁠⁠⁠ ⁠Take the Quiz⁠⁠⁠ Join The Village: Connect with like-minded moms and access exclusive resources. ⁠⁠⁠Join Now⁠⁠⁠ Mom Blueprint: For the working mom who desperately needs to manage her time and energy. ⁠⁠⁠Let's work together⁠⁠⁠ Beyond Motherhood Video Series: Access the free 5-part video series to navigate life beyond motherhood. ⁠⁠⁠Watch Now⁠⁠⁠ Get Your Author-Signed Copy: Order your signed copy of "Happy Healthy Wealthy and Wise" today! ⁠⁠⁠Order Here⁠⁠⁠ **Keywords** Time Management, Self-Care, Super Mom, Work Life Balance, Mindset, Grow Like a Mother, life coach, career coach, busy moms, corporate lawyer, motherhood, career aspirations, self-care, mindset, personal fulfillment, fear of change, balance, identity, rediscover purpose, coaching methods, personal growth, practical strategies, high-vibe emotions, positive mindset, transformation, boundaries, values, priorities, non-negotiables, one-on-one coaching, group sessions, Energize program, Elevate program, juggling act, self-care practices, family well-being, empowerment, change, evolution, motherhood challenges, personal development, support for moms, coaching journey, transformation metaphor, caterpillar and butterfly