Juggling Motherhood and Self-Care: Beth's Weight Loss Journey

Beth shares her struggles and wins on her weight loss journey.Apply to share your story on the Fit and Fabulous podcast: https://bookme.name/drorlena/record-story-on-podcast-on-fit-and-fabulous Today's key insights include:Human Drive for Glucose:Seeking glucose is a natural human drive, not a personal failing or lack of willpower.Two-Week Reboot:Do everything "perfectly" for two weeks without refined sugars, white carbohydrates, or alcohol.Focus on the Mediterranean diet with fruits, vegetables, lentils, and legumes.Benefits: changes in taste preferences, reduced sugar cravings, easier access to internal energy, and a shift in mindset.Habits and Mindfulness:Many eating habits are automatic and require mindful awareness to change.Building awareness helps in making healthier choices and changing habits over time.Identity and Support:Reflect on identity: think about being someone who eats healthily rather than indulging in sugar frequently.Support and accountability are crucial for long-term success in maintaining healthy habits.Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o