Juggling Perimenopause, A Career & Toddlers with Broadcaster & Entrepreneur Sarah-Jane Crawford

In this week's chat, Donna is joined by radio and TV broadcaster and entrepreneur Sarah Jane Crawford, who is a mum of two and founder of the non-toxic haircare brand Clean Curls. Sarah-Jane opens up to Donna about what it feels like to navigate perimenopause in your early forties while still parenting young children all while growing a business. She also shares the routines that keep her steady - early mornings, movement, resistance training, vitamin D - and the mindset shifts that turned her vulnerabilities into strength.So if you’re juggling little ones, big dreams, and changing hormones, then this conversation is for you! Please follow Sarah-Jane on Instagram and Tik Tok and you can follow Donna on Instagram and Tik Tok and subscribe to her new substack, My Skin Type Is Sober too. If you enjoyed this episode, don't forget to follow the podcast and leave a review. Disclaimer:  This episode discusses personal health experiences. It’s not medical advice. Please consult a qualified clinician for your own care.