Juice Cleansing - is BS | Juicing is Genius

WE are HERE!Today let's talk about cleanses because I've been ear-beaten by stories of friend and folks alike who don't JUICE - they juice CLEANSE. And, I have to say, what a waste of money and time! Juicing in itself is a brilliant practice for your eating needs. You control you food intake, you skip inorganic processed crap and you have options. But, cleansing via juicing is largely bullshit. So keep your benjamins where they belong, inside your pockets! Spend them instead on juicing fresh fruits and veg which you can make yourself.  3:50 barriers to juicing6:15 what to juice7:00 the caloric limits of your juices and why8:45 why we feel we need to "cleanse"12:00 cleanse of convenience17:05 juice cleanses... are bullshit18:26 The three tips to use for juicing  Hit me up: YOUTUBE Supplement reviews:https://youtu.be/p-0k_Wza4FcLIVE CHAT!!!! (Register for the next round)http://www.johannunderdogtraining.com/mealplan/ JOIN INhttps://facebook.com/theunderdogpersonaltraining Instagram: https://www.instagram.com/johannunderdogtrains Visit:https://lnk.bio/CoachJohannCSCS.com