Juicy Hips

from Classic Flow · host Australian Broadcasting Corporation

This standing sequence homes in on the pelvis, the gateway between upper and lower halves of the body and the holder of SO much tension. You’ll move through a series of warrior poses, limbering up connective tissue and strengthening supporting muscle groups, so the rivers of communication can flow more freely between the upper and lower halves of your intuitive body. Many yoga practitioners find hip work to not just be physically challenging but also emotionally undamming. Please take care with any sensitive knees and souls.To accompany, a selection of Philip Glass etudes. His compositions are full of pathos, and the piano-playing, beautifully precise. Let it anchor you in the present, and carry you through the challenging moments. Music Etude No. 5, Philip Glass (9:07) Etude No. 4, Philip Glass (8:21) Etude No. 2, Philip Glass (7:26) Performer: Sally WhitwellHear more beautiful music on ABC Classic radio.abc.net.au/programs/classic/liveFollow Classic Flow on Instagram @classicflow_yogaGet in touch at [email protected]

Episode metadata supplied by the publisher feed · Published May 9, 2019

What this episode covers

This standing sequence homes in on the pelvis, the gateway between upper and lower halves of the body and the holder of SO much tension. You’ll move through a series of warrior poses, limbering up connective tissue and strengthening supporting muscle groups, so the rivers of communication can flow more freely between the upper and lower halves of your intuitive body. Many yoga practitioners find hip work to not just be physically challenging but also emotionally undamming. Please take care with any sensitive knees and souls. To accompany, a selection of Philip Glass etudes. His compositions are full of pathos, and the piano-playing, beautifully precise. Let it anchor you in the present, and carry you through the challenging moments. Music Etude No. 5, Philip Glass (9:07) Etude No. 4, Philip Glass (8:21) Etude No. 2, Philip Glass (7:26) Performer: Sally Whitwell Hear more beautiful music on ABC Classic radio.abc.net.au/programs/classic/live Follow Classic Flow on Instagram @classicflow_yoga Get in touch at [email protected]

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Juicy Hips

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This episode was published on May 9, 2019.

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