Julia Glanz: The role of diet & fitness in Women's Health

Functional medicine is all about getting to the root cause of a patient’s complaints. Women’s health can present a unique challenge since hormonal fluctuations need to be considered. Today we meet Julia Glanz. Julia is a registered dietitian with a master’s degree in nutritional science, a certified strength and conditioning coach, and an author. She has an online nutrition practice where she specializes in women’s health and works with women to optimize the key hormones affecting their energy, metabolism, and body composition through strategic nutrition and lifestyle changes. On today’s episode Julia Glanz discusses the role of diet, nutrition, and lifestyle when it comes to optimizing women’s health. Today on The Lab Report: 2:35 Meet Julia Glanz and hear her journey to nutrition and coaching 7:45 Helping a client choose a diet 10:30 Do we need supplements? 13:00 Intermittent fasting in women 16:05 Stress and cortisol in weight gain or causing a plateau 21:10 Mindfulness and food 24:30 Motivation and consistency 28:50 Women’s Guide to Health, Hormones, & Metabolism 32:15 The Fireball Additional Resources: @juliaglanz Instagram The Ultimate Guide To Intermittent Fasting For Women A Woman's Guide To Optimizing Health, Hormones, & Metabolism Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected]. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.