Julia Paulette Hollenbery: Self Care: Seven Medicines for Healing from Trauma (and Life in General)

Many of us are brought up to see sacrifice and exhaustion as the route to success. Julia Paulette Hollenbery’s mission is to help us all realise that in fact “pleasure is the essential nourishment you need for productive work, happy relationships and vibrant health”.  Julia also believes that pleasure is not hard to find. There is an abundance of pleasure available to us all, in every moment and with every interaction. What Julia describes as “the universe of deliciousness” is everywhere around us. In this episode Andrew and Julia discuss the healing power of pleasure, including Julia’s seven medicines to heal and to rediscover the innate pleasure of being. Andrew and Julia talk about recovering from trauma, and the extent to which society pushes us to live in our minds rather than our bodies. Julia Paulette Hollenbery is a body therapist and author. She has a degree in English Literature and is trained in the Grinberg Method of Bodywork, Biodynamic Craniosacral Therapy, and Family Constellations (a kind of body psychotherapy).   Follow Up Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Read Julia Paulette Hollenbery’s book The Healing Power of Pleasure: Seven Medicines for Rediscovering the Innate Joy of Being Take a look at Julia Paulette Hollenbery’s website  Follow Julia on Twitter @JuliaHollenbery, on Facebook @juliapaulettehollenbery and on Instagram @julia.paulette.hollenbery  Listen to Andrew’s discussion with therapist Fenella Hansen on “Dealing with Trauma” Get Andrew’s advice on creating real change in your life and relationships in his book Wake Up and Change Your Life: How to Survive a Crisis and Be Stronger, Wiser and Happier: https://bit.ly/wakeupandchange  Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall