Julia Ross- The mood Cure

With breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives, The Mood Cure will help you Lift the dark cloud of depression Blast the blahs Cool anxiety and stress Comfort oversensitive feelings Let go of emotional eating Recover from addictions Find reliable alternatives to anti-depressants We’re in a bad mood epidemic. Depression and anxiety have tripled in the last ten years. The Mood Cure explains why and provides the good news that we can feel better emotionally without the use of caffeine, alcohol, tobacco, or anti-depressants—and the even better news that we can begin to see the results in just one day! Beginning with the 4-part questionnaire to identify your mood type, it is a comprehensive natural approach that jump-starts your recovery with brain-fueling amino acids, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables.