Julia takes us on a journey to equipped ourselves in finding peace at the MOMENT.

Julia Gandy Torres Has been studying stress and well-being for over 25 years and is the owner of Embodying Wellness.  She has learned to help people reduce their stress on multiple aspects of their being; physically, mentally, emotionally and spiritually. She is a HeartMath Coach and Trainer, a Mindfulness Master Coach, and a Certified Canfield Success Coach She is also a peacebuilder and helps people find greater access to inner peace. Her mission and her podcast is called Peace and Love Amplifiers. Where you can learn how to be a peacebuilder even while going grocery shopping. She hosts weekly webinars and offers online classes and coaching to help individuals, families and groups find inner peace and balance. Her book "A Jersey Girl Finds Peace" is available for purchase and will be released in January 2023 You can connect with her on Facebook Julia Gandy