JULIA WITH VICTORY MULTI-SPORT

from FUTUREBUILT PODCAST Hosted by Michael Busby

Julia discuss their training methods for running marathons and halfmarathons with Victory Multi-sport. How she started training with Kenny as a coach last year and followed a 16-week plan with long runs 4 months out for the marathon and one long run a week for the half marathon. How she did not have any training plans and followed Kenny's nutrition. Julia discusses her tendency to overeat during long runs and emphasizes the importance of proper nutrition.

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JULIA WITH VICTORY MULTI-SPORT

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This episode is 50 minutes long.

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This episode was published on June 10, 2023.

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