(Juliana Abate e Isabela Xavier) EP. 187 – Nutrição, performance e consciência no esporte

from NAMONTANHA PODCAST · host NaMontanha

No FaladoC de hoje, a gente fala de nutrição esportiva na vida real com Juliana Abate e Isabela Xavier, do time Mombora. Um papo sobre carboidratos, proteínas, saúde, performance e consciência no esporte outdoor.Uma conversa que conecta ciência, prática e propósito, com duas nutricionistas que vivem o esporte e entendem o que acontece do treino ao dia da prova.FaladoC é conversa direta, sem fórmula pronta, pra quem corre, pedala, escala e vive a montanha com mais sentido.

Episode metadata supplied by the publisher feed · Published Dec 23, 2025

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(Juliana Abate e Isabela Xavier) EP. 187 – Nutrição, performance e consciência no esporte

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