Julia's perspective on losing weight and lifting more

from Girls, Gains and Growing Pains · host Rachel Johns and Julia Ross

In this episode, Rachel asks Julia questions about her weight loss journey. Julia elaborates on how her relationship with food and exercise shifted from being a high school athlete to now dreaming of powerlifting in the future (and the difficult years in between). The two discuss the challenges of making lifestyle changes and how Julia's focusing on her health journey helped her get through hard times. Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing [email protected]!

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This episode is 45 minutes long.

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This episode was published on February 7, 2024.

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