Julie Fairhurst - How Your Mind Rehearses Your Future (And How to Take Control)

from Women Like Me Stories & Business · host Julie Fairhurst

Send us Fan MailYour mind is already rehearsing your future, often by accident. Your mind is already rehearsing your future—often without you realizing it. In this episode, Julie Fairhurst explains the real science behind visualization and how mental rehearsal shapes identity, behavior, and success. Learn why your brain takes imagined experiences seriously, how worry uses the same mechanism as visualization, and how to consciously use your mind as a tool for leadership, confidence, and purposeful action. www.juliefairhurst.comIf this conversation stirred something in you… good. That’s where change begins.Make sure you’re subscribed, share this with someone who needs it, and if you’re ready to tell your story, step into your voice, or build a life that actually feels like yours… You’re in the right place.I’m Julie Fairhurst, and this is where stories turn into power.Go to my website if you would like to be a guest on the Women Like Me Stories & Business in the toolbar click Let's PodcastJulie's Website

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This episode is 4 minutes long.

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This episode was published on January 31, 2026.

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