Julie Uychiat on the importance of balancing physical and mental well-being | Go Hard Girls

Physical fitness is just one part of the puzzle. Getting into the right mindset is a very important part of an athlete’s training regimen as well. So how does ultra-marathoner Julie Uychiat stay positive when facing scorching heat, endless sand, and immense physical demands? Find out in this bonus episode of the "Go Hard Girls" podcast.To hear more inspiring stories from amazing Filipina athletes, subscribe to Go Hard Girls. Hosted on Acast. See acast.com/privacy for more information.