Julio Bardavio Atienza

Julio recently got 2nd in the World Masters Indoor Championships in Poland having previously been European Masters Champion at the 1500. We have a great discussion about the championship, his training; the buzz word of protein these days and his work writing articles on such important topics as menopause. I hope you enjoy this episode.If you like the podcast, download it for my stats and please share the episodes with as many people as you can to help it to grow even more. Thanks so much for coming on this journey of discovery and promotion for our amazing masters' athletes.The podcast has a large monthly worldwide reach and is now open to advertisements at the beginning episodes for races, relevant and suitable products, all for a reasonable fee or any offers for listeners as a promo.Contact: [email protected]'s Strava: https://strava.app.link/YrgNp7oON4b Hosted on Acast. See acast.com/privacy for more information.