July 2020 Planning
from Couch to Active Hosted by Lyn Lindbergh
It's time to set yourself up for a successful July. Here's three tasks I want you to do today. https://www.couchtoactive.com Mentioned in this episode: Planning for success Barriers to exercise Checking in on your physical and mental health Making your monthly exercise plans Making your monthly chronic illness secondary plans. Compassion is key!
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Frequently asked questions
How long is this episode of Couch to Active?
This episode is 6 minutes long.
When was this Couch to Active episode published?
This episode was published on July 1, 2020.
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