July Bonus | N.S.V, Numbers & Self Worth

As Jordan Underwood recently wrote on Instagram: “Thinness will never your get out of jail free card. We are all held captive by anti-fatness.” No matter our body size, diet culture and anti-fatness has seeped into our lives, our minds and behaviours. It is the ocean we swim in on a daily basis.In this -slightly chaotic - bonus episode we’re chatting about the roots of Non Scale Victories, our relationship with numbers and how this has impacted our self worth. You’ll also hear a little bit more about my past experiences within the health and fitness industry, and some of the unfortunate ways “health” was and still is being marketed. Content Warning: weight loss, diets and clothing sizes🗓️ Latest episode | 5 Practical Summer Self Care Tips for Larger BodiesThe Culture Of It All! Podcast is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cultureofitallpod.substack.com/subscribe