July Health Check-In: Movement, Marriage, and Perspective

We’re going to try something a little different today. This is our first monthly health and life check-in.Our plan is to do these once a month as a way to reflect on what has been going well, what has been challenging, what we’re learning, and what we’re grateful for.And honestly, even if no one else listens, I think we’ll get a lot out of doing these. It’s a good opportunity for us to reflect and have intentional conversations about real life, health, marriage, fitness, and everything in between.We’ll both run through a few main categories:Quick life updatesTop wins and challenges from the past monthLessons and breakthroughs from the past monthNotes of appreciation and gratitudeSupport the show