Jumping: Simone Biles, Skipping, and the Joy of Neuromuscular Response

from The inSHAPE Fitness Show · host inSHAPE Fitness

Join Coach Kim for this podcast about jumping! Yes of course we marvel at the skill and joy we see in Simone Biles. She is such an inspiration. But jumping is a movement that most adults avoid all together. Learn why and how to incorporate other impactful movements into your fitness regimen.

Episode metadata supplied by the publisher feed · Published Oct 25, 2019

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Jumping: Simone Biles, Skipping, and the Joy of Neuromuscular Response

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