Jumping to Conclusions: How to Stop Believing The Stories You Create

How often do you find yourself jumping to conclusions?  Making assumptions, even negative assumptions about a given situation?  We assume that the story we tell ourselves is absolutely true because we think we know.  But these are just stories we create, and most often these stories create a lot of drama and pain. Dr. David Burns, M.D, offers that jumping to conclusions is one of ten cognitive distortions that our brain tends to entertain, especially when we are feeling anxious, overwhelmed and down.  Today we are going explore why we, as human beings,  tend to jump to conclusions, assuming the worst,  what it creates for us, and then  I will teach you how to become an investigator of the stories you create in order to uncover the truth.   You won't want to miss this!Look for your free quick guide to managing your anxiety here:  https://linktr.ee/AngelaAdamsCoaching To connect with Angela AdamsShoot me an email:  [email protected]