Jumpstart Your Habits: Build the Identity Your Desires Need episode artwork

EPISODE · Jan 12, 2026 · 26 MIN

Jumpstart Your Habits: Build the Identity Your Desires Need

from The Magic of Manifestation · host Jenn Knight

This week on The Magic of Manifestation, we’re talking all things habits — the ones that support your highest self, the ones that drain your energy, and the ones you’ve outgrown without even realizing it. If you’ve been feeling off, overwhelmed, or stuck in old patterns, this episode is your reminder that you’re not broken… you’re just in a new season that needs new habits. We’re breaking down what habits actually are, how your brain builds them, and why motivation has nothing to do with whether they last. You’ll hear my personal story of creating the Glow Up Guide, building habits that changed my life, and then hitting a season where I’m realizing that I don’t need to stack more habits on top of my life… I need to let some go. If you’re ready to reset your energy, release outdated patterns, and create habits that feel good instead of forced, this episode will meet you exactly where you are. Think of it as a gentle nudge back into alignment with a little tough love from the Universe. And if you want extra support in jumpstarting your goals and building habits that stick, don’t forget to download the free Glow Up Guide in the show notes. Let’s make this your most aligned season yet. Download Your Free Glow-up Guide Here!!!  

Episode metadata supplied by the publisher feed · Published Jan 12, 2026

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Jumpstart Your Habits: Build the Identity Your Desires Need

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