EPISODE · Jun 24, 2014 · 17 MIN
June 25 Level 1/2 Workout
from AMuscle Maintenance · host inSHAPE Fitness
Mastery of basic exercise moves is vital to your ability to maintain long term health and strength, and this week's series focuses on those elements of movement that highlight the basics and then push you to new heights with simple variations. Join Coach Kim for this 17-min session and skip the gym without the guilt. For other gym free fitness ideas, visit www.bodybyinshape.com.
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June 25 Level 1/2 Workout
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How long is this episode of AMuscle Maintenance?
This episode is 17 minutes long.
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This episode was published on June 24, 2014.
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