June 8 The Decade of Transformation - Ages 36 to 45 HR1

Are you ready to embark on a transformative journey? Let’s discuss the decade of your life thatsets the tone for your health—ages 36 to 45! This is the time when your body starts to whisper (ormaybe shout!) for attention. We'll explore how to harness the power of nutrition, movement, andholistic practices to not just survive, but thrive! From tackling stress to embracing wellness, thisdecade is all about making choices that lead to a vibrant, energetic life.Special Guest: Denley Fowlke of Sun Warrior Nutrition, speaks on the power of plant-basednutrition.