June newsletter meditation

Send us Fan MailJoin me for June’s podcast. I have recorded the meditation that accompanies this month’s newsletter. It is just fifteen minutes long, making it easy to use in the morning, in the evening, or during any quiet pause in your day to reset and refocus on the present moment.This is a gentle meditation visualisation designed to support the natural transition as our bodies move out of winter and begin to settle into the spring cycle. With longer days emerging and brighter light around us, it offers a way to engage both somatically and mentally as we adjust to the season.A reminder not to listen to the meditation while driving or operating machinery, and if you can to be in a space that you feel safe and comfortable within   I do hope you enjoy it. Your feedback is always welcome, and I would love to hear how you find the practice. Please feel free to share any suggestions for future topics, particularly those connected to the therapeutic world.Do remember to subscribe so you can stay updated whenever a new episode is released.You can find more information at www.mindfulmomentstherapies.co.uk. I am also on Instagram, TikTok, Facebook and Pinterest under the name Mindful Moments Therapies.You can read more on my blog https://www.blogger.com/blog/posts/8004319244158596631Or subscribe to my newsletter http://eepurl.com/zNd7jfpCvtWishing you a wonderful month ahead,PhionaConnect, Follow & Continue Your JourneyIf this episode resonated with you, you’re very welcome here.To stay connected and continue exploring these gentle, supportive conversations:Follow & SubscribeMake sure you’re following the Mindful Moments Podcast on your preferred platform so you never miss an episode. New episodes are released regularly to support your understanding, growth, and wellbeing.Leave a ReviewIf you’ve found this episode helpful, leaving a review or rating really helps the podcast reach others who may need this space too.Explore More & Work With MeYou can find more information about my work, upcoming sessions, and one-to-one support here: www.mindfulmomentstherapies.co.ukI offer counselling, hypnotherapy, and somatic-based approaches, working with adults, children, couples, and groups,  both face-to-face in Havant and online across the UK.Stay ConnectedYou can also explore more resources, updates, and insights via the website, with more ways to connect coming soon.A Gentle ReminderYou don’t have to have everything figured out.Sometimes, the most important step is simply giving yourself space to pause… and notice.Until Next Time…Take things at your own pace.And allow yourself to reconnect in whatever way feels right for you. Take care.Phiona