Junk Food Self-Talk

Sometimes, we get a little lost in the rabbit holes of our minds and we wind up in the junk food aisle of thought. Y'know, stuff like: Gossip Complaining Quick fixes Self-doubt Things you've thought before... We're going to explore ​junk food self-talk​ on ​The Transforming Anxiety Podcast today​. This is something I'm pretty sure, oh, 100% of us do. 🙃 The more we can pay attention to the quality and content of our thinking, the BETTER. Because when we clean up our thinking, there's a ripple effect on our emotions, our words, our actions, our behaviors...our LIVES. I know, junk food tastes good. It's quick, it's convenient, it's so easy and yummy. I get it. Same with junk food thoughts. They're just RIGHT THERE, and they typically come with a little zip of dopamine, the little quick zip of pleasure. But...but... ...just like real junk food, junk thinking isn't healthy, it isn't nourishing, and it doesn't support you in being the most YOU you that you can be. Let's talk about it together. ​Junk food self-talk​... Be Mindful, Not Anxious is open for enrollment! If you want to feel less anxious this fall, JOIN US! Click here to find out more and get signed up - we start Monday, September 16th! www.kellyhanlinmccormick.com/bemindfulnotanxious Full show notes are located at: www.kellyhanlinmccormick.com/podcast/271 Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...