Junk Miles: Are You Wasting Your Time Training?

There is a danger that the training you're doing is having no effect or worse is actually making you a slower rider.  Tune in today to make sure you're not falling into the trap of "junk" miles.  The blog I promised on training zones.  https://www.roadmancycling.com/blog/knowing-the-numbers-testing-your-threshold-and-setting-up-your-training-zones Want to order The Roadman Cycling Kit?  Here are the links (the store will only be open until December 1st) Your team store is now open, the code to access is: c8c807 Link: https://www.tactic-sport.com/en/team-store Size chart: https://www.tactic-sport.com/en/pages/size-chart Today's Show Sponsor is Cyclist Mag When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5 *offer only available in UK when setting up a direct debit. Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn