Junk Miles: They Aren't What You Think They Are (#223)

OVERVIEWUnravel the mystery of "junk miles" with as we redefine the controversial concept and dismantle myths surrounding Zone 2, Zone 3, Tempo and Sweet Spot. This episode will help you transform aimless fatigue-inducing rides into purposeful, performance-enhancing sessions. Understanding the art of periodization and the value of each training zone, you’ll learn to strategically align your rides with your fitness goals and maximize your cycling potential.TOPICS COVEREDWhat "Junk Miles" really meansWeekly training pattern to avoid junk milesTips for planning effective workoutsMaking good use of group ridesASK A QUESTION FOR A FUTURE PODCASTLINKSPeriodization Theory and Methodology of TrainingMacrocycles, Mesocycles, Microcycles: Periodized Training ExplainedWhat Are Junk Miles and Are They Ruining Your Training? The ScienceChris Carmichael's 5 Most Important Rules for Cycling Training - CTSBlock Periodization for TC Athletes: https://substack.com/home/post/p-139717997HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete