Junk Volume Is Killing Your Results —Here’s What to Do Instead

Ep 72: If you’ve been stuck doing more and more exercises without seeing better results, you might be wasting time on junk volume. In this episode, we break down exactly how to use training volume to build muscle and strength efficiently—without burning out.You'll learn:What training volume actually means (and how to track it)Why “hard sets” matter more than sets x reps x weightHow to count volume on compound lifts like squats and hip thrustsHow many weekly sets you really need for muscle growthWhat junk volume is, how to spot it, and how it slows your resultsWe’ll also talk about when to progress, and how to split volume across your week based on how often you train. Whether you’re lifting 2x or 5x per week, this episode will help you stop guessing—and start growing.Links Mentioned: DM me “STRONG” to learn more about your exclusive discount for 1:1 coachingStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email [email protected] to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"