EPISODE · Jun 1, 2026 · 29 MIN
Junk_Light_Is_Worse_Than_Junk_Food
from Health Nest · host jamaalkoverby
We explore how exposure to artificial light, especially at night, may influence circadian rhythms, sleep quality, and overall health, and what research suggests about light as an environmental signal. #HealthNest #Health #Sleep #CircadianRhythm #Neuroscience #Wellness #Podcast
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Junk_Light_Is_Worse_Than_Junk_Food
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